The Airline Steward Method of Curing the Hiccups

Today we are going to discuss another breathing method that is used to cure the hiccups. This method is a little more unique than some of the other methods I have discussed so far because it was originally used by Airline Stewards to help cure hiccups while in flight.

This method can actually be performed anywhere so it is not specific to just those who are on a plane. However it does require that you are seated in a chair to perform the exercise correctly.

(Be careful when performing this exercise if you have a bad back or chronic back problems.)

Airline Steward Method to Cure the Hiccups

1. The first thing you need to do is find a chair with a straight back. A standard desk or office chair while usually work, but make sure the back of the chair is straight.
2. Now sit down in the chair and press your back fully against the back of the chair.
3. Take your arms and cross the over your chest as though you are assuming the “crash” position on an airplane. Once you have your arms cross bend forward into a tucked position with your nose pointing towards your knees.
4. Take a moment to let your body relax, and allow yourself to get comfortable.
5. Now slowly apply pressure and squeeze your arms as though you are trying to force the air out of your body.
6. Once you have exhaled the air from your lungs hold your breath for 5 to 10 seconds and then release.
7. Stay in the tucked position and continue to repeat the exercise 4 to 5 times and then slowly sit back up.

At this point your hiccups should be gone. If they are not be patient and try some of the other great hiccup cures I have listed on the site.

Cure the Hiccups with this Ten Second Breath Technique

Another great breathing exercise that you can do anytime and anywhere is the 10 Second Breath technique.

This method is yet another variation of some of the other breathing exercises I have outlined on the site. It is good to have a lot of options for breathing exercises as they can help with other things aside from curing the hiccups.

Some examples are:

• Improving overall physical health, and mental well being.
• Helping you lower your blood pressure.
• Alleviating stress or tension and the conditions associated with it. (Headaches, Fatigue, Depression, High Blood Preasure.)

The Ten Second Breathing Method for Curing the Hiccups

1. Start by holding your breath for as long as you can.
2. If you hiccup while you are initially holding your breath, start over and try holding your breath again without hiccupping.
3. Doing this will build up CO2 in your lungs but you should still be able to hold your breath as this occurs.
4. Hold the breath for as long as possible without hiccupping and then slowly exhale while counting to 10 in your head.
5. Make your exhale last the entire 10 seconds while you count.
6. Make sure you do not take a breath during these ten seconds. This period is purely for exhaling a long slow breath.
7. Once you have done this go back to step #1 and repeat the exercise until your hiccups are gone.

This breathing exercise should help you to cure your hiccups. It may take a couple minutes for the exercise to be effective. Continue to repeat the step above until your hiccups are gone.

If this method does not cure your hiccups there are still many other exercises on the site that will help you get rid of the hiccups. Stay calm and continue to work on another exercise until your hiccups are gone.