The Airline Steward Method of Curing the Hiccups

Today we are going to discuss another breathing method that is used to cure the hiccups. This method is a little more unique than some of the other methods I have discussed so far because it was originally used by Airline Stewards to help cure hiccups while in flight.

This method can actually be performed anywhere so it is not specific to just those who are on a plane. However it does require that you are seated in a chair to perform the exercise correctly.

(Be careful when performing this exercise if you have a bad back or chronic back problems.)

Airline Steward Method to Cure the Hiccups

1. The first thing you need to do is find a chair with a straight back. A standard desk or office chair while usually work, but make sure the back of the chair is straight.
2. Now sit down in the chair and press your back fully against the back of the chair.
3. Take your arms and cross the over your chest as though you are assuming the “crash” position on an airplane. Once you have your arms cross bend forward into a tucked position with your nose pointing towards your knees.
4. Take a moment to let your body relax, and allow yourself to get comfortable.
5. Now slowly apply pressure and squeeze your arms as though you are trying to force the air out of your body.
6. Once you have exhaled the air from your lungs hold your breath for 5 to 10 seconds and then release.
7. Stay in the tucked position and continue to repeat the exercise 4 to 5 times and then slowly sit back up.

At this point your hiccups should be gone. If they are not be patient and try some of the other great hiccup cures I have listed on the site.

Hold Your Breath & Reset Your Diaphragm to Stop Hiccups

This next method is another simple breathing exercise you can do anywhere to help cure the hiccups. These are good techniques to know because a lot of the time the hiccups occur at the worst possible times.

Whether you are in a meeting, or stuck on a plane breathing exercises allow you to try and cure your hiccups without needing any supplies or even needing to move from where you are sitting.

Resetting Your Diaphragm to Cure Hiccups

This method is simple and effective so follow the steps below to learn how to reset your diaphragm.

1. First breathe in as much air as you possibly can. Take one slow, long inhale until it feels as though your lungs are completely full.
2. Continue to breathe in until it is impossible for you to take in anymore air.
3. Once you have done this, start to breathe normally.
4. The act of doing this should reset your diaphragm and cure your hiccups.

Continue to do this until your hiccups go away.

If your hiccups still persist be patient and try some of the other cures outlined on the website.