Extending Your Diaphragm, Breathing & Hold Your Breath

There are many variations of breathing exercises that can be performed to try and cure the hiccups. Another good method is to try holding one long breath to try and extended your diaphragm.

By doing this you can break the cycle of hiccups by re-syncing your diaphragm with your normal breathing pattern.

It is recommend that you are in a comfortable position when doing this and make sure not to strain yourself as this can cause an increase in blood pressure.

Holding Your Breath to Cure the Hiccups

1. The first thing you need to do is take up a comfortable position. I recommend laying down flat on your back or reclining in a chair.
2. Once you are comfortable slowly breathe in until you cannot hold anymore air in your lungs.
3. In your mind picture the air inside your lungs pressing down on your abdomen. Visualize this and try to feel it. Doing this, attempts to extend your diaphragm to help you regain a normal breathing pattern.
4. Try to hold your breath for about 30 seconds. Make sure you do not strain yourself, but do your best to hold the breath.
5. Once you feel as though you cannot hold your breath any longer slowly exhale all the air in your lungs. Try to draw out the act of exhaling as this can help cure the hiccups.

You may need to repeat this exercise several times to cure your hiccups.

If this does not cure your hiccups just be patient, and try some more of the cures that are listed on this website.

Breathing Exercises to Help You Stop Hiccupping

The first recommended method on how to Cure Hiccups is by holding your breath. Simple breathing exercises are great because they do not require any supplies and can be performed anywhere. This is a simple yet effective way to cure a simple bout of hiccups.

1. First, start by holding your breath. Take a deep breath in.
2. Now hold that breath as long as you can. Try to hold the breath as long as possible without straining yourself.
3. Once you can no longer hold your breath exhale slowly allowing the air to calmly leave your body.

This is a good technique to use to try and cure the hiccups. Not only is it fairly successful for simple cases of hiccups, but proper breathing also leads to better physical health in general.

If you find yourself stuck in the car, at school, in a meeting or anywhere else where you cannot simply get up and leave holding your breath to cure the hiccups is a great cure to try first.